carbs in romaine lettuce leaf

Romaine Lettuce Calories. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I use the entire head, including outer leaves in a meal-replacement green smoothie. One cup of shredded romaine lettuce contains 1.5g of carbs. Whenever possible, choose organic romaine (sames goes for any leafy green) as greens are often high in pesticide residue. Add to a smoothie or juice blend. #10 is ASPARAGUS! Lettuce Lettuce is one of the lowest-carb vegetables around. Hereof, how many net carbs are in romaine lettuce? aerobic dancing. Not only is lettuce low in calories and carbs, but it is also high water content, very hydrating, making it the perfect choice on a hot summer day. Top a spicy soup. 100 g of Romaine lettuce… Lettuce. 1mins. Garnish a sandwich. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (34). You will get only 8 calories in 1 cup of lettuce. They contain 2g of carbs in a 50-gram portion. Wash each leaf … Find calories, carbs, and nutritional contents for Generic - Romaine Lettuce (Leaf) and over 2,000,000 other foods at MyFitnessPal Romaine is a popular sandwich topping and the lettuce of choice in Caesar salad recipes. Whether you choose from crisp iceberg lettuce, butterhead, leaf lettuce, romaine or one of the other varieties, this green leafy veggie contains a plethora of essential nutrients, like … 0 Minutes of Cycling. Depending … One cup of shredded romaine lettuce contains 1.5g of carbs.. walking (15 minute mile) 1mins. It contains 2g of carbs in a 50-gram portion. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. 1 Minute of Cleaning. ... Benihana Sashimi Sampler Green Leaf Romaine Lettuce Or Ohba. Romaine lettuce, raw contains 15 calories per 100 g serving. If you store wet lettuce in a produce bag, it will likely only last a couple days. Lettuce nutrition facts. Track exercise, weight, ketones, blood glucose, and body measurements. Other Popular Results; Lettuce. Subsequently, question is, what lettuce has the least carbs? swimming (25 yards per min) 1mins. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This nutrient-rich vegetable is an excellent source of minerals and antioxidants, yet still boasts an amazingly low 10 calories per cup of lettuce. Romaine Lettuce. Saute, broil, or braise. #9 is ROMAINE LETTUCE! How To Use Romaine In A Green Smoothie. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. 0 Minutes of Running. … Romaine is low in carbs. TIP: Try seasoning and grilling romaine lettuce for a unique twist! bicycling. Raw---Red Leaf Romaine. One serving contains 0.2 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. The last of my favorite lettuce types to use for lettuce wraps is butter lettuce. According to Carb Manager, there are 3.1 net carbs in romaine lettuce for a 2 cup serving. Romaine Lettuce Leaf. Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. One-half cup of cooked turnips contains 4g of carbs. 1mins There are about 5 calories in: Vegetable Broth - 100g Broth - 100g Low Carb Monster Energy Drink - 100g. Activity Needed to Burn: 5 calories. Percentages are based on a diet of 2000 calories a day. Romaine Lettuce Carbs. It contains 2g of carbs in a 50-gram portion. Recipes & Inspiration. Romaine Leaf. Romaine lettuce has low calories. how to burn 5 calories (romaine lettuce - 1 leaf outer (28g)) your weight: jogging (5 mph) 1mins. Carbs in Romaine Lettuce. Buy Romain Lettuce at Whole Foods Butter Lettuce. Humans have been planting romaine lettuce for nearly 5,000 years. One-half cup of cooked asparagus contains 3.5g of carbs. 1mins dancing.

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